My normal problem with recovery is that I get stuck in a binge cycle....eat all the time....feel really miserable....go back to ED. So I will start from the root of the cycle, the binge. I am going to keep a food plan/diary, so I can keep track of myself. I am going to be doing a lot of research into why ED. and I have a book about Cognitive behavioural therapy that I will read. How does that sound?
So my meal plan for today(If any one sees any problems with the meal plan please tell me!)
Breakfast: porridge with chopped up banana
mid morning snack: satsuma
Lunch: pork and orange caserole
dinner: tuna and mayonnaise toastie with a satsuma and a chocolate bar.
What do you think? I'm scared....but kinda excited!
Also I am changing the name of this blog to up the rabbit hole.