First off, thank you for the support you gave me about my boss, I read it back and thought I sounded over sensitive, but basically there is more to the story - this boss has always been a big snide with me. She once said "Wow, you actually do give blondes a terrible name" She said this in all seriousness.She always looks like she has a bad smell under her nose.
Secondly my headaches have gone, and I went back to work yesterday.
Anyway, back to the title. I'm going out for a meal with my friends tonight and because I've been ill I've lost weight. I'm reluctant to go back to a 'normal' diet. I was in the shower calculating my calories for the day, and trying to figure out what I could cut out to make enough deficit for this meal out. I suddenly realised this is quite an eating disordered behaviour. So I have given myself permission to eat what I want at that meal out, I'm actually really nervous. Here is what I will be eating pre meal:
Lunch: Tomato soup, 1 piece of bread.
Snack: Spinach leaves (I do genuinely love spinach leaves...and brussel sprouts).
Dinner: Who knows! Could be salad with dressing on the side, could be a massive pizza!