tag:blogger.com,1999:blog-8262418082359272629.post2143810932210760587..comments2023-06-14T05:19:16.451-07:00Comments on Battle In Mind: Cutting out bad habits and adding good ones!battleinmindhttp://www.blogger.com/profile/13575530463833872387noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-8262418082359272629.post-89128123756847233392011-05-18T02:01:27.308-07:002011-05-18T02:01:27.308-07:00God work pal :)
Looks perfect. Your lunch was not ...God work pal :)<br />Looks perfect. Your lunch was not a lot, it was a very healthy, balanced meal. Well done.<br /><3 xxxHeatherhttps://www.blogger.com/profile/13644876622649565269noreply@blogger.comtag:blogger.com,1999:blog-8262418082359272629.post-75700547798415945762011-05-17T10:44:27.202-07:002011-05-17T10:44:27.202-07:00just wanted to say i'm proud of you for fighti...just wanted to say i'm proud of you for fighting to get yourself in a better place. i won't comment too much on your food intake, seeing as i'm not a dietician, but i really like your goals and i know you can stick to them!briehttps://www.blogger.com/profile/11495165592860741098noreply@blogger.comtag:blogger.com,1999:blog-8262418082359272629.post-41019504800069065092011-05-16T20:39:07.301-07:002011-05-16T20:39:07.301-07:00really proud of you for writing down what you need...really proud of you for writing down what you need to do. it will be hard but i believe in you. do you have access to a dietician/nutritionist? it looks like your day was quite balanced. maybe low in dairy and satiety. are you taking any supplements like multivits or anything? maybe consider taking some calcium to top up what you get in your diet. that with healthy exercise will hopefully help your bones. i'm trying to recover from osteopenia but am on exercise restiction and OH DO I MISS RUNNING. and you are SO right....it feels so much better when you are properly nourished.<br /><br />keep fighting!flaweddesignhttps://www.blogger.com/profile/02646885081594051722noreply@blogger.comtag:blogger.com,1999:blog-8262418082359272629.post-80717474016729255042011-05-16T18:09:27.043-07:002011-05-16T18:09:27.043-07:00AWESOMEEEEEEEEE
:) you can do this. I'm reall...AWESOMEEEEEEEEE<br /><br />:) you can do this. I'm really glad to read this.<br /><br />xoxo<br />-LisaLisahttps://www.blogger.com/profile/14205933300947954793noreply@blogger.comtag:blogger.com,1999:blog-8262418082359272629.post-86568523604879026252011-05-16T17:08:22.350-07:002011-05-16T17:08:22.350-07:00I'm so glad to read this post! This is what r...I'm so glad to read this post! This is what recovery is! I'm really proud of the changes you have made, even over these past two weeks. Good for you!<br /><br />Wishing you well,<br />NOSAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8262418082359272629.post-16185100988288777422011-05-16T12:49:49.727-07:002011-05-16T12:49:49.727-07:00Sounds really good :)
I keep a food diary as part ...Sounds really good :)<br />I keep a food diary as part of my therapy sessions, and it's very daunting sometimes, writing everything down and adding it all up, but it does help- it makes me consider my food more, and kind of reminds me to eat.<br /><br />Take it slowly and appreciate how you feel after eating, and you'll begin to enjoy it more xxHypophrenia Hearthttps://www.blogger.com/profile/13194692976423444324noreply@blogger.com